This a 20 min DISCOVERY CALL where we want to find out what your PAIN points and GOALS are and HOW we might be able to help with those. We want to discuss with you what you have tried in the past and WHY we will be the best fit for you.
What you can expect from the call is we will start out by asking you a few different questions about your INJURY/PAIN so we can get a better idea of what’s going on. From there, we open it up questions that you may have and if you are a good fit. We will explain what you can expect from working with us. If for whatever reason it’s not a fit , then we will help point you in the direction of someone who might be a better fit.

The majority of my work revolves around highly specialized joint-specific strength training, viewed through the lens of evolutionary biology, adhering to scientific principles. I’m passionate about what I do, and I love sharing my beliefs on the many layers of health and performance with my clients. We're all capable of so much, on many levels. All it takes is knowledge, direction, and consistency. I want to help people on their road towards optimal health and happiness.
This visit will allow us to see how you are moving and how we can fit you with the best movement strategies to fix your body.

The human body goes through various movements in the day that are apart from fitness and physical activity. You walk, run, jog, bend down, squat, lift, reach, twist, and jump. All these movements are also present in exercises. However, just because you may be doing similar exercises to your everyday movements, doesn’t mean you’ll be benefiting from them in your daily life. This is because specific and targeted exercises often just work the muscles and not the movement. This is where functional strength training comes in – it focuses on the movement, not just the strengthening of the muscles being utilized.

**Wellness Coaching – Initial Assessment & Strategy Session**

This is your launchpad to better movement, fewer injuries, and a body that performs and feels better.

In this one-time, 60–90 minute session, we’ll:

-Review your full health and injury history
-Assess movement, posture, and joint function (video or in-person)
-Identify the primary dysfunctions or performance limiters
-Begin addressing key mobility or stability issues immediately
-Provide initial strategies and exercises you can start right away
You'll leave with a clear understanding of what’s holding you back, plus a practical plan to start building momentum toward your goals.

Perfect for individuals who want expert eyes on their body and a few targeted tools to begin making change now.
✅ Includes:
• 60–90 min coaching session
• Movement screening + postural analysis
• Intro mobility/stability corrective drills
• Email summary + simple correctives to help change your system

**Full Wellness Coaching Plan**

2 coaching visits - Initial evaluation and four weeks later a 30-60 min checkup
+4–12 week customized program

This is the complete solution if you’re serious about fixing the problem, not just masking symptoms.

You get everything in our BASIC plan PLUS:

A second coaching session (30–60 minutes) scheduled 4 weeks later to reassess progress, update the strategy, and refine movement
A fully customized 4–12 week program built around your goals, schedule, training history, and specific dysfunctions
This isn’t a template or a workout PDF — it’s a strategic, guided plan tailored to your nervous system, movement patterns, and daily demands.

✅ Includes:
• Initial 60–90 min evaluation (same as Option 1)
• 30–60 min follow-up visit at 4 weeks
• A personalized training program built from the ground up (PDF + video links)
• Ongoing message access for minor adjustments & questions between visits

Ideal for motivated individuals ready to restore function, improve performance, and build a more resilient body over time.